As the age old adage says, health is wealth. Here we are speaking about soul’s wealth. Nutritious food is good for one’s health because body can absorb its essence – it is ditto with our life. When we espouse life in its entirety, enjoying all the impressions and sensations in it, our soul will be able to take in its ‘quintessence’, coming to terms with the core of our existence, and helping us to live our lives to the highest. Masami Sato shares the mystery of living a complete life in this excerpt from her latest book, ONE.

Saying thank you to someone for something that they have done is a simple gesture that should never be forgotten. However, if you really want the recipient of the thank you remember the gesture, you might want to try something a little bit more special. The following are 5 ways to say thank you without actually saying “thank you”.

Though a simple thank you can do a lot, it’s not that creative and really doesn’t require you to make any effort. A gesture friends, employees, family, coworkers and lovers will appreciate is when you go the extra mile to say thank you without relying on words. Here are 5 tips to get you started.